Understanding the Process through Rolfing Video Samples
By · CommentsYou can better understand what Rolfing is all about by watching Rolfing video samples. It is deeper than massage, and the practitioner does not normally use a lubricant as a massage therapist would.
If you watch a video, you will see that Rolfing is a slow process that manipulates and stretches the connective fascia. As you watch the Rolfing video samples you will see that the practitioner puts his/her whole body into Rolfing.
In the beginning most of the Rolfing video samples show the Rolfer examining the person before and after the session. The Rolfer visually and through touch assesses the client.
As seen on the Rolfing video samples the client has more range of motion in the joints and more mobility in all of his/her muscles.
On some Rolfing video samples the practitioner started on the client’s feet and in others the practitioner started at the head. In some areas [...] Continue Reading…
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Meditation for Chakras has become a very enlightening and purposeful means of inner peace, tranquility and good health. Our spiritual body consists of seven energy centers that exist along the spinal column of our body.
This is considered as our chakras. These centers start at the genital area, go to our brain, and are based on seven of our major endocrine glands: naval (spleen), root (prostrate/uterus, heart (thymus), solar plexus (liver), brow (pituitary) and throat (thyroid). Meditation for Chakras is to help gain inner harmony with our mental, physical, spiritual and emotional being by getting perfect balance with our Chakras.
This is gained through meditation, breath work, physical exercise, good nutrition as well as gaining a new perspective on life.
Meditation for Chakras is important not just for our emotional well being, but also for our physical health. By maintaining mental clarity and awareness, emotional stability and spiritual awareness, [...] Continue Reading…
